so… first appointment with my new PDoc went well, he wants me to get back onto my usual antipsychotic meds first, then we can discuss switching to something less annoying in terms of side effects. Hopefully I can try Serdolect. I have also started a mood stabiliser (usually used for epilepsy, called lamictal (lamotrigine). little bit scary to begin with because theres a slim chance it will cause a rash that causes death…. hopefully not this time.

so for now… I am taking 200mg solian, 25 mg lamictal twice a day, and a Fish Oil + Ginko Tablet in the morning…

I’ll be adding 1-3 Grams of nicotinic acid a bit later, for now I wanna avoid confusion about this possible deadly rash, because the N-Acid causes a hot flush when I take it and it could be hard to tell what is what.

Overall I am feeling much better after a decent sleep last night